How to take care of your back health?

Incorrect posture, heavy loads, or prolonged sitting often become precursors to back problems. However, these issues can be avoided by following rules that will ensure a healthy back for you. So, how can you maintain the health of your spine?

Exercise Routine: Choose the necessary exercises to support a healthy spine. Regular exercises are the best and most accessible prevention for back issues. For convenience, you can use a special application that already contains prepared exercise programs. If you find it hard to remember to keep your back straight, set a reminder for yourself. You can put it on your phone or leave a note on your desk.

Workspace Organization: Ensure that you have a comfortable ergonomic chair at the right height. The monitor should also be positioned at a height that allows you to look at it directly without bending your back.

Massages: When you feel discomfort and pain in your back or neck, consider signing up for a massage course. This will help alleviate unpleasant sensations and identify possible spine problems.

Balanced Diet: Limit the consumption of meat, flour-based products, sweets, and canned foods. It's better to increase the intake of fresh vegetables, fruits, and dairy products. Sulfur is an important element in the formation of collagen and elastin fibers. Its sufficient intake contributes to the timely restoration and renewal of cartilaginous tissue. Legumes are rich in sulfur. Calcium is a crucial building block of bone tissue and is found in dairy products, cheese, spinach, beans, and nuts. Excessive protein consumption (abundant in meat, whole milk, nuts, legumes, and cereals) leads to the formation of uric acid salts in the body. Therefore, it's better to opt for protein from sea fish, which is better absorbed and won't burden the excretory system (liver and kidneys).

For convenient control of protein intake and beneficial macroelements, aimed at caring for back and joint health, a unique combination of marine collagen, hyaluronic acid, sulfur, and calcium has been created and called the Artikon drink supplement. It's added to the diet to improve spine mobility, nourish joints, and enhance the quality of life.

And how do you take care of your back health?